View Workout (Logan Waldorfer)
HWS 217 Journal #48
March 24, 2022 (Morning)
Exercise Type: Run
Weather: 40s, Cloudy, Campus
Comments:
Did a long run with pick ups for the workout today! Did 17.5 out, 17.5 back, with 20 minutes of pushed pace / regular pace starting at 10 minutes. Ran with the front pack and Marty! Lungs felt ok but my shins were definitely sore afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 33:00 | 7:51 / Mile | New Balance FF 880 V11s |