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HWS 217 Journal #47

March 23, 2022 (Morning)

Exercise Type: Run

Weather: Indoors @ Planet Fitness

Comments:
Normal morning routine and breakfast. Did another standard workout! Wanted to reacquaint what weight levels I could operate at.

6x10 Low grip DB curls (2x10 15, 3x10 20, 1x10 25)
4x10 DB Rows (2x10 25, 2x10 30)
2x10 Shrugs (30)
10-8-6 Lat Pulldowns (55-70-85)
4x10 Rows (40 50 55 55)
2x8 Glute Extensions(85 each leg)