View Workout (Ben Crites)

Calendar - Statistics - Workouts

Return to Log Return to Log

towers...

January 14, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.9 Miles 0:00
1.0 Miles Warmup Defyance
3.9 Miles   Defyance
2.0 Miles Cooldown Defyance

Share on Facebook | Public Link