View Workout (Mitchell Thomas)
Looooooooong Run...
July 31, 2008 (Night)
Exercise Type: Run
Weather: Cool and super humid
Comments:
The marathon relay was still hanging in my legs partly because of a pretty intense 20 minutes worth of intervals on Tuesday. I also rode in a car for about 3 hours shortly before we started. By 13 miles, I was ready to be done. REALLY ready to be done. I was just completely exhausted. We still finished up the run pretty well, and I'm not disappointed. I have a couple of easy days coming up, so the race on Sunday should be great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:44:00 | 6:55 / Mile | Mizuno Precision 7 |