View Workout (Rick James)
(Untitled)
January 14, 2010 (Afternoon)
Exercise Type: Run
Weather: 45 and sunny
Comments:
7 mile rittenhouse
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Gts 9 | ||
| 7.0 Miles | Easy | Brooks Gts 9 | ||
| 0.5 Miles | Cooldown | Brooks Gts 9 |