January 14, 2010 (Afternoon)
Exercise Type: Run
Weather: 45 and sunny
Comments:
7 mile rittenhouse
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | 0:00 | |||
1.0 Miles | Warmup | Brooks Gts 9 | ||
7.0 Miles | Easy | Brooks Gts 9 | ||
0.5 Miles | Cooldown | Brooks Gts 9 |