View Workout (Jim Barry)
Vasa
March 31, 2022 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 37:11 | |||
| 1.0 Miles | 10:39 | 10:39 / Mile | Warmup | Ghost 14 Blue Sole |
| 0.25 Miles | 2:00 | 8:00 / Mile | Ghost 14 Blue Sole | |
| 0.25 Miles | 1:58 | 7:52 / Mile | Ghost 14 Blue Sole | |
| 0.25 Miles | 1:56 | 7:44 / Mile | Ghost 14 Blue Sole | |
| 0.25 Miles | 1:54 | 7:36 / Mile | Ghost 14 Blue Sole | |
| 0.25 Miles | 1:52 | 7:27 / Mile | Ghost 14 Blue Sole | |
| 0.25 Miles | 1:50 | 7:20 / Mile | Ghost 14 Blue Sole | |
| 0.25 Miles | 1:48 | 7:12 / Mile | Ghost 14 Blue Sole | |
| 0.2 Miles | 1:24 | 6:59 / Mile | Ghost 14 Blue Sole | |
| 0.15 Miles | 1:02 | 6:53 / Mile | Ghost 14 Blue Sole | |
| 0.7 Miles | 7:28 | 10:40 / Mile | Ghost 14 Blue Sole | |
| 0.3 Miles | 3:20 | 11:06 / Mile | Cooldown | Ghost 14 Blue Sole |