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HWS 217 Journal #50

March 26, 2022 (Night)

Exercise Type: Run

Weather: Indoors @ Planet Fitness

Comments:
Did not go in the morning for once-- I had a crack in my car windshield, so I took care of that in the morning and did a quick run to the gym right before closing. Had to do very quick sets for my workout:
3x8 Shoulder press (40 35 35)
10-8-6-4 Pulldown (70 80 86 90)
3x20 ab crunch (55)
10-8-6-4 Rows (55 60 65 76)
3x15 DB side curls (17.5)
3x8 Db shoulder press (17.5)