View Workout (Logan Waldorfer)
HWS 217 Journal #53
March 31, 2022 (Morning)
Exercise Type: Run
Weather: Campus, high 40s, nature preserve, humid
Comments:
Did a long trail run today! Ran with the front 7 pack and Matt's dog, of course!!! Didn't have breakfast before hand, definitely overslept before class today. We decided as a group to run up the ravine trail, up all the switchbacks all the way to the top. Was definitely a tough workout on the legs, and had some close calls with some unsure footing, but glad my XC instincts kicked in and kept me upright the entire time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | New Balance FF 880 V11s |