View Workout (Anthony Rossettie)
Track & Back x 2
January 14, 2010 (Morning)
Exercise Type: Run
Weather: Cool with compact snow
Comments:
L shin started feeling odd on a couple of the uphills. I might start wearing the calf bands again if it continues.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 1:00:17 | 7:49 / Mile | Training | BlueGreen Kanadias |