View Workout (Logan Waldorfer)
HWS 217 Journal #54
April 2, 2022 (Morning)
Exercise Type: Run
Weather: Indoors @ Planet Fitness
Comments:
Normal gym morning routine--
5x8 rows (65-70-75-80-85)
3x6 db curls each arm (25)
3x12 db rows each arm (25)
4x15 back lat db raise (15)
4x8 shoulder press (15 15 15 17.5
Was a decent workout overall. Gym was super crowded so I kind of just wanted to get out of there as opposed to stand around wait for machines, so I just used what was avaialble
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | New Balance FF 880 V11s |