View Workout (Logan Waldorfer)
HWS 217 Journal #55
April 5, 2022 (Morning)
Exercise Type: Run
Weather: 50s, Bing Track
Comments:
Normal Breakfast routine today--
we did a tempo ladder on the track! a 1-2-3-4-5 with a minute rest in between (ended up having some extra time between 3 and 4). The workout felt okay until the last 5 minute split, I was gassed for that last interval. Marty and Marie took off and I just couldn't, my legs were cooked. Overall, workout felt good, was busy with an exam so didn't get a chance to work out the past few days so I was thankful to be active in this nice weather
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | New Balance FF 880 V11s |