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HWS 217 Journal #56

April 6, 2022 (Afternoon)

Exercise Type: Run

Weather: Indoors @ Planet Fitness

Comments:
Ended up not going in the morning and going after a class for today!

4x8 rows (65-70-75-80, 90 utf)
4x10 MTS Row (30-30-35-35, 40 utf)
6x10 Sitting db curl (20s each arm)
4x10 inclined db press (20s)
3x10 back lat db raises (15s)
15-12-10-8 ab crunch (45 50 55 60)

Managed to have the time for a longer workout which felt good! tried experimenting with some until failure reps at the end of sets for this workout, went well