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HWS 217 Journal #59

April 9, 2022 (Morning)

Exercise Type: Run

Weather: Indoors @ Planet Fitness

Comments:
The routine morning workout! Focused on back today. No breakfast beforehand, just kind of forgot. The lifting portion of the workout felt a little off, wasn't on my a-game today, but the run actually felt really good, so OK workout overall.

4x10 rows (75)
3x8 mt chest press (20 30 30)
5x10 tricep extension (40 50 50 50 40)
10-8-6-4 pulldown (70 70 75 80)
4x6 glute extension (85)