View Workout (Matt Sams)
Elliptical
January 14, 2010 (Morning)
Exercise Type: Elliptical
Comments:
Set to random level 8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.91 Miles | 28:00 | |||
| 0.5 Miles | 3:00 | 5:59 / Mile | Warmup | |
| 2.97 Miles | 22:00 | 7:24 / Mile | Hills | |
| 0.44 Miles | 3:00 | 6:49 / Mile | Cooldown |