View Workout (Joel Mead)
8k Steady
April 14, 2022 (Morning)
Exercise Type: Run
Weather: Cloud
Comments:
Nice 8k at steady pace. Felt hard last couple km. Bring on Parkrun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 40:23 | 5:02 / Kilometer | Steady State | Hoka Mach 4 |