View Workout (Patrick Lupfer)
Day 3
January 15, 2010 (Morning)
Exercise Type: Run
Weather: 32 Degrees
Comments:
Took the run easy today. Just wanted to get some mileage in. Weather was nicer than it has been. Run felt relaxed and shoes aren't bothering me as much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:38 | 7:39 / Mile | Easy | Asics GT-2150 |