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Journal 62

April 13, 2022 (Morning)

Exercise Type: Run

Weather: Indoors @ Planet Fitness

Comments:
4x10 rows (75 80 80 80 95f)
5x20 db curls (20 each arm)
5x8 db shoulder press (20s each arm)
4x10 Vertical db rows (25 25 25 30)
5x8 tricep extension (40 50 65 65 65)
3x20 ab crunch (60 70 70)