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Journal 64

April 15, 2022 (Morning)

Exercise Type: Run

Weather: Indoors @ Planet Fitness

Comments:
5x10+5 db curls (20 elbow in, elbow out)
5x12 inclined db bench (20s)
5x8 db side raises (10s)
5x12 back lat db raises (15 15 17.5 17.5 20)
4x6 rows (100)
4x6 tricep extensions (65s)
3x20 ab crunch (70s)