View Workout (Courtney Wallace)
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(Untitled)
April 13, 2022 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
4.7 Miles
|
35:49
|
| 2.2 Miles |
17:29 |
7:56 / Mile |
Warmup
|
|
| 1.0 Miles |
4:59 |
4:59 / Mile |
|
|
| 1.5 Miles |
13:21 |
8:53 / Mile |
Cooldown
|
|