View Workout (Tom Roddy)
(Untitled)
January 15, 2010 (Morning)
Exercise Type: Elliptical
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.39 Miles | 19:00 | |||
| 0.15 Miles | 2:00 | 13:19 / Mile | Warmup | Asics |
| 2.0 Miles | 14:00 | 6:59 / Mile | Steady State | Asics |
| 0.24 Miles | 3:00 | 12:29 / Mile | Cooldown | Asics |