View Workout (Herb Gillick)
Threshy 5 x 1500
January 11, 2010 (Morning)
Exercise Type: Run
Comments:
5 32
5 33
5 35
5 37
5 35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nike Navy Blue and Yellow's sz:11 | ||
| 5.0 Miles | Nike Navy Blue and Yellow's sz:11 | |||
| 2.0 Miles | Cooldown | Nike Navy Blue and Yellow's sz:11 |