View Workout (Herb Gillick)
12 x 400m
January 13, 2010 (Morning)
Exercise Type: Run
Comments:
between 71-75 the entire time... avg around 73
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nike Navy Blue and Yellow's sz:11 | ||
| 6.0 Miles | Nike Navy Blue and Yellow's sz:11 | |||
| 2.0 Miles | Cooldown | Nike Navy Blue and Yellow's sz:11 |