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January 15, 2010 (Morning)

Exercise Type: Run

Weather: 35 nice

Comments:
10:10am; ran Colleen's 6th hill repeat with her as I was heading up Mayfield. and still nice temperature. other than that, nothing special.

Distance Duration Pace Interval Type Shoes
5.25 Miles 40:00 7:37 / Mile Easy 2Defyance