View Workout (Joel Mead)
4k Steady and 2k Speedy
May 2, 2022 (Morning)
Exercise Type: Run
Weather: Cloud
Comments:
Aliyah came back!! 4k at 5m/k pace and 2k to and from Morrisons at lactate threshold pace (3:50/k)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 28:43 | |||
| 4.0 Kilometers | 20:50 | 5:12 / Kilometer | Steady State | Hoka Mach 4 |
| 1.0 Kilometers | 4:03 | 4:03 / Kilometer | Speed | Hoka Mach 4 |
| 1.0 Kilometers | 3:50 | 3:50 / Kilometer | Speed | Hoka Mach 4 |