View Workout (Joel Mead)
Monster Speed Session
May 3, 2022 (Morning)
Exercise Type: Run
Weather: Cloud
Comments:
400m x5 at threshold with 1 minute recovery, then 1km x2 at 5k pace (4/km), followed by 400m x5 with 90 second recovery. Hard session. Super hard. Time won't be super accurate for 400m reps, just average.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | 28:33 | |||
| 1.0 Kilometers | 5:00 | 5:00 / Kilometer | Warmup | Asics Evoride 2 |
| 400.0 Meters | 1:30 | 3:45 / Kilometer | Interval | Asics Evoride 2 |
| 400.0 Meters | 1:30 | 3:45 / Kilometer | Interval | Asics Evoride 2 |
| 400.0 Meters | 1:30 | 3:45 / Kilometer | Interval | Asics Evoride 2 |
| 400.0 Meters | 1:30 | 3:45 / Kilometer | Interval | Asics Evoride 2 |
| 400.0 Meters | 1:30 | 3:45 / Kilometer | Interval | Asics Evoride 2 |
| 1.0 Kilometers | 3:50 | 3:50 / Kilometer | Interval | Asics Evoride 2 |
| 1.0 Kilometers | 4:03 | 4:03 / Kilometer | Interval | Asics Evoride 2 |
| 400.0 Meters | 1:38 | 4:05 / Kilometer | Interval | Asics Evoride 2 |
| 400.0 Meters | 1:38 | 4:05 / Kilometer | Interval | Asics Evoride 2 |
| 400.0 Meters | 1:38 | 4:05 / Kilometer | Interval | Asics Evoride 2 |
| 400.0 Meters | 1:38 | 4:05 / Kilometer | Interval | Asics Evoride 2 |
| 400.0 Meters | 1:38 | 4:05 / Kilometer | Interval | Asics Evoride 2 |