View Workout (Joel Mead)
Trail run w/ Aliyah
May 4, 2022 (Morning)
Exercise Type: Run
Weather: Cloud
Comments:
Run through the creek to the sledding fields. About 4k.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 25:00 | 6:15 / Kilometer | Easy | Nike Pegasus 37 Shield |