January 15, 2010 (Night)
Exercise Type: Run
Weather: sunset- 49 degrees
Comments:
cold at first, wanted to go earlier with the sun, but waited for John. Hard first mile.. have to get over it mentally.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.14 Miles | 38:24 | 9:16 / Mile | Asics |