View Workout (Cameron Rieth)
Easy-Moderate run
January 15, 2010 (Afternoon)
Exercise Type: Run
Weather: Chilly
Comments:
Right knee felt pretty good again. Only time it hurt was afterward. The trails were very slick and muddy. Did 5 min bare foot on the indoor track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:00 | 7:59 / Mile | Easy | Brooks Raveena |