View Workout (Joel Mead)
Parkrun Smith Edition
May 14, 2022 (Morning)
Exercise Type: Run
Weather: Cloud/Sun
Comments:
Decently hot parkrun. Started too quickly so couldn't PB. Tired legs from HM. Jack, Ethan and Alfie ran it as well. Big sprint finish with 2 others. Proper week and good rest and ya never know (sub 20).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Kilometers | 25:16 | |||
| 0.9 Kilometers | 4:55 | 5:27 / Kilometer | Warmup | Asics Evoride 2 |
| 5.0 Kilometers | 20:21 | 4:04 / Kilometer | Speed | Asics Evoride 2 |