View Workout (Ruby Kaplan)
Time trials
May 17, 2022 (Morning)
Exercise Type: Run
Comments:
I picked up ella and drove to AU. We parked and did a few laps then did some warmup drills before the team got there. Once they got to the track we did a few more laps with Matt Siff and Jacob Gaba. Ella and I paced Sophie for 1200m of her 1600. She did super well. After that we cheered and watched some more time trials. Ella and I decided to do some cool down laps so we went to join Lucy and Sophie for theirs but it turned out they were going to do 2 200s. So we joined for that. Then ella and i cooled down and said bye to everyone. It was really nice to be around for the time trail and to be around the team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.01 Miles | 13:23 | |||
| 1.0 Miles | 7:43 | 7:43 / Mile | Warmup | |
| 0.77 Miles | 4:39 | 6:02 / Mile | ||
| 0.12 Miles | 0:30 | 4:10 / Mile | ||
| 0.12 Miles | 0:31 | 4:18 / Mile |