View Workout (Jim Barry)
Vasa
May 23, 2022 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 50:30 | |||
| 1.0 Miles | 10:37 | 10:37 / Mile | Warmup | Ghost 14 Blue Sole |
| 0.1 Miles | 1:00 | 10:00 / Mile | Ghost 14 Blue Sole | |
| 2.0 Miles | 19:24 | 9:41 / Mile | Ghost 14 Blue Sole | |
| 2.0 Miles | 19:29 | 9:44 / Mile | Ghost 14 Blue Sole |