View Workout (Natalie Coll)
Long Run
January 15, 2010 (Morning)
Exercise Type: Run
Weather: hot again
Comments:
With Brenda for first three intervals. Overall avg pace was 11:15.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:41:12 | |||
| 1.14 Miles | 14:06 | 12:22 / Mile | Long | |
| 1.52 Miles | 17:36 | 11:34 / Mile | Long | |
| 3.72 Miles | 44:18 | 11:54 / Mile | Long | |
| 2.62 Miles | 25:12 | 9:37 / Mile | Long |