View Workout (Joel Mead)
Interval Session Ebening
May 31, 2022 (Morning)
Exercise Type: Run
Weather: Sun
Comments:
400m X 5 at the school fields grass track. Good session w/ Aliyah.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 13:07 | |||
| 1.0 Kilometers | 5:50 | 5:50 / Kilometer | Warmup | Hoka Mach 4 |
| 400.0 Meters | 1:24 | 3:30 / Kilometer | Interval | Hoka Mach 4 |
| 400.0 Meters | 1:27 | 3:37 / Kilometer | Interval | Hoka Mach 4 |
| 400.0 Meters | 1:26 | 3:35 / Kilometer | Interval | Hoka Mach 4 |
| 400.0 Meters | 1:40 | 4:10 / Kilometer | Interval | Hoka Mach 4 |
| 400.0 Meters | 1:20 | 3:20 / Kilometer | Interval | Hoka Mach 4 |