View Workout (Troy Squires)
park run TT
January 16, 2010 (Morning)
Exercise Type: Run
Weather: 5'C - Rain
Comments:
Course super slippery. Took first lap easier than second.
2.5 - 10:48
2.5 - 11:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 21:49 | 4:21 / Kilometer | Race | Asics GT 2130 |