View Workout (Joel Mead)
Pacer Parkrun Perfection
June 4, 2022 (Morning)
Exercise Type: Run
Weather: Rain/Cloud
Comments:
Wet parkrun w/ pacers. I wasn't expecting anything decent after an 8k week but stuck to the 21 pacer and finished ahead of him in 20:42. Siuuuu
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 20:42 | 4:08 / Kilometer | Speed | Asics Evoride 2 |