View Workout (Britta Kumley)
(Untitled)
January 15, 2010 (Morning)
Exercise Type: Run
Weather: high 30's
Comments:
12x200m hills on mayfield. first 6 with joy, bettina and alyssa; last 6 by myself. felt pretty good
abs with elaine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.6 Miles | Warmup | Asics GT 2140 - Green/Blue | ||
| 1.5 Miles | Hills | Asics GT 2140 - Green/Blue | ||
| 1.9 Miles | Cooldown | Asics GT 2140 - Green/Blue |