View Workout (Joel Mead)
4k Easy
June 6, 2022 (Morning)
Exercise Type: Run
Weather: Cloud
Comments:
4k easy up to morrisons and donkey fields. Felt a bit tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 21:30 | 5:22 / Kilometer | Easy | Asics Evoride 2 |