View Workout (Rob Moore)
Long Run
January 16, 2010 (Morning)
Exercise Type: Run
Comments:
14.5 miles / 8:00 pace / last 12 miles were a tempo run 3 min on , 1 to 2 mins off, 6:14 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | Long | Nike |