View Workout (Jim Barry)
Vasa
June 9, 2022 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:43 | |||
| 1.0 Miles | 11:07 | 11:07 / Mile | Warmup | Ghost 14 Blue Sole |
| 2.0 Miles | 18:54 | 9:26 / Mile | Ghost 14 Blue Sole | |
| 2.0 Miles | 18:48 | 9:23 / Mile | Ghost 14 Blue Sole | |
| 1.0 Miles | 11:54 | 11:54 / Mile | Ghost 14 Blue Sole |