View Workout (Kaleb Keyserling)
loops around osu
January 16, 2010 (Morning)
Exercise Type: Run
Weather: high 30s
Comments:
Ran the first 4.5 with Lauren. Felt pretty good and the sore spot on my foot from my boot felt better. Workout on the track tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:27:00 | 7:15 / Mile | 1130 4 |