View Workout (Dave Carter)
long
January 16, 2010 (Afternoon)
Exercise Type: Run
Weather: 40
Comments:
1pm - 1mile alone; 4miles w/ Ben&Robert; 1.5miles w/ Ben, W, Brett; 4miles w/ Ben; 5miles w/ Cali Paul. shower stretch
faster when w/ Robert and w/ Paul. overall a solid run finishing a solid week. glad I wore a watch for once. great weather
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.65 Miles | 1:47:03 | 7:18 / Mile | Long | 2Defyance |