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January 16, 2010 (Afternoon)

Exercise Type: Run

Weather: 40

1pm - 1mile alone; 4miles w/ Ben&Robert; 1.5miles w/ Ben, W, Brett; 4miles w/ Ben; 5miles w/ Cali Paul. shower stretch

faster when w/ Robert and w/ Paul. overall a solid run finishing a solid week. glad I wore a watch for once. great weather

Distance Duration Pace Interval Type Shoes
14.65 Miles 1:47:03 7:18 / Mile Long 2Defyance