View Workout (Jim Barry)
Vasa
June 16, 2022 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:36 | |||
| 1.0 Miles | 10:49 | 10:49 / Mile | Warmup | Ghost 14 Blue Sole |
| 2.0 Miles | 19:24 | 9:41 / Mile | Ghost 14 Blue Sole | |
| 1.0 Miles | 10:23 | 10:23 / Mile | Cooldown | Ghost 14 Blue Sole |