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January 16, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:00:44
1.35 Miles 10:00 7:24 / Mile Warmup  
6.25 Miles 40:00 6:24 / Mile Tempo  
1.4 Miles 10:44 7:40 / Mile Cooldown  

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