View Workout (Joel Mead)
Sub 20 Parkrun warm up.
June 25, 2022 (Morning)
Exercise Type: Run
Weather: Sun
Comments:
Warm up for Norwich Parkrun
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 400.0 Meters | 1:59 | 4:57 / Kilometer | Recovery | Asics MetaRACER |