View Workout (Rick James)
1mile @ Penn state
January 16, 2010 (Morning)
Exercise Type: Run
Comments:
2 miles up
1 mile race 4:34
1.5 down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 4:34 | |||
| 2.0 Miles | Warmup | Asics Ds trainer 14 | ||
| 1.0 Miles | 4:34 | 4:34 / Mile | Race | |
| 1.5 Miles | Cooldown | Asics Ds trainer 14 |