January 16, 2010 (Morning)
Exercise Type: Run
Comments:
2 miles up
1 mile race 4:34
1.5 down
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 4:34 | |||
2.0 Miles | Warmup | Asics Ds trainer 14 | ||
1.0 Miles | 4:34 | 4:34 / Mile | Race | |
1.5 Miles | Cooldown | Asics Ds trainer 14 |