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4x8 @ Penn state

January 16, 2010 (Afternoon)

Exercise Type: Run

Comments:
1.5 up
800m (2:02)
1.5 down

Distance Duration Pace Interval Type Shoes
3.5 Miles 2:02
1.5 Miles Warmup Asics Ds trainer 14
0.5 Miles 2:02 4:03 / Mile Race  
1.5 Miles Cooldown Asics Ds trainer 14

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