January 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
1.5 up
800m (2:02)
1.5 down
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 2:02 | |||
1.5 Miles | Warmup | Asics Ds trainer 14 | ||
0.5 Miles | 2:02 | 4:03 / Mile | Race | |
1.5 Miles | Cooldown | Asics Ds trainer 14 |