View Workout (Cameron Gallivan)
(Untitled)
January 16, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.99 Miles | 55:29 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 1.0 Miles | 4:42 | 4:42 / Mile | Race | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | |
| 1000.0 Meters | 2:47 | 4:28 / Mile | Race | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | |
| 600.0 Meters | 3:00 | 8:02 / Mile | Easy | |
| 3.0 Miles | 21:30 | 7:10 / Mile | Cooldown |